Natacha Océane's video: Leg Glute Functional Workout Explained Beginner to Advanced

Full functional leg + glutes workout explained! For more workouts available in app-form, my muscle building training and nutrition programme BUILD. is designed to increase your metabolism and is approved by the world-leading dietitian behind Great Britains Olympic team available at: www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— The workout: Warm-up for 5-10mins. Check out this detailed video if you need info on how to warm-up: https://www.youtube.com/watch?v=GLA2hFv24ww&t=419s - Front squats - 4 x 8 reps - 90s rest between each set - Plate cleans - 3 x 12 reps - 60s rest between each set - Pulsing alt. Toe touches - 4 x 14 pulses (total) - 45s rest between each set - Contralateral lunge - 3 x 12 reps per side - 45s rest between each set - Curtsey step-down lunge - 3 x 8 reps per side - 45s rest between each set - Static squat jumps - 4 x 12 reps - 60s rest between each set - Tempo hip thrusts - 5 x 7 reps - 60s rest between each set - Side to side bounds - 3 x 25 secs - 30s rest between each set - Cool down MUSIC: This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Outfit: Gymshark camo seamless in green: https://gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘