Natacha Océane's video: I Need to Make Some Changes Day in the Life

Go to https://www.casetify.com/natacha to save 15% off your order! For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! This is what a typical day looks like for me at the moment. I've made some big changes to my routine to help me feel healthy and happy overall, because I went a bit off-track last year... This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)