Natacha Océane's video: Get BACK on TRACK Crush Your Fitness GOALS Giveaway Free Workout

Enter the giveaway to celebrate the launch of my new training programme RESTART! For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— Hey my friends! Here’s the free sample workout I shared in the video: There’s an example mobility workout (similar to those in RESTART.) in my last video if you wanted to check that out too!♥️ 5-10min warm-up (all warm up info is shared in this video): https://www.youtube.com/watch?v=GLA2hFv24ww 1. Plate clean to overhead: 3 x 12 reps 2. Rack pulls: 4 x 8 reps 3. Squat to press: 3 x 10 reps 4. Box jumps: 3 x 10 reps 5. Kneeling squat: 3 x 8 reps 6. Alternating toe touch side lunges: 3 x 16 total reps 7. High-to-low woodchoppers: 3 x 7 per side 8. Tricep pushdowns: 3 x 12 reps 9. Plate woodchoppers: 3 x 10 reps 5min cool-down + stretch This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Outfit: Gymshark flawless knit : https://gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘