Natacha Océane's video: The Ultimate Dumbbell Only Full Body Workout

Here’s a complete full body functional workout with dumbbells ONLY! For more home training and workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— Full Body Functional Dumbbell Only Workout: 5 mins warm-up: Gentle cardio to raise the heart rate (: I made this video explaining how to warm-up: https://www.youtube.com/watch?v=GLA2hFv24ww 1. Squat thrust to thruster - 3 x 10 reps 2. Dumbbell front squat - 4 x 8 reps 1. Advanced version: Squat to alternating lunge - 4 x 6 reps (1 rep counts as: 1 squat, Left lunge, 1 squat, Right lunge) 3. Single leg deadlift to knee drive - 3 x 8 reps per side 4. Dumbbell swing - 4 x 12 reps 5. Side lunge with extension - 3 x 8 reps per side 6. Push press - 4 x 12 reps 7. Renegade row - 4 x 14 total reps 1. Advanced version: renegade row to rotation - 4 x 14 total reps 8. Russian twists - 4 x 16 total reps 9. Plank pull-throughs - 4 x 14 total reps 10 min cool down and stretching 😅 Outfit: Gymshark studio leggings and sports bra in blue (thumbnail) : https://gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘 This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)