Natacha Océane's video: What I Eat In a Day: Intuitive Eating EASY Meals

For science-based workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— MEALS: - BREAKFAST: - Matcha chia pudding with fruit and granola - Mix 0.5 cups chia with 1 tbsp matcha powder and add 1.5cups milk of choice. Stir well and let set for 10-20mins - Serve with granola and fruit of your choice (: - LUNCH - This recipe is from Jamie Oliver, I added chicken instead of going for the full mushroom kebab but I didn’t let anything marinate so the cooking time was massively reduced (: - https://www.jamieoliver.com/recipes/mushroom-recipes/crispy-mushroom-shawarma/ - DINNER(serves 2) * 560g (2 packs) of firm tofu * 2 tbsp sesame oil * 250g passata * 1 tbsp ginger paste * 1 tbsp soy sauce * 1tbsp chilli sauce * 1 tbsp ground garlic or garlic paste * 2 tbsp sugar * 500g cooked rice * 1/2 broccoli Heat the sesame oil in a pan or wok. Then add the tofu and cook until golden all over. Meanwhile, place about 1cm water in a separate pan, add the broccoli and put a lid over it, put on high heat and let steam until cooked to your liking (5-10mins). Now add the passata, ginger paste, chilli, garlic, soy sauce and sugar to the tofu and let boil until the sauce thickens. Serve with rice and broccoli. This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Outfit: Hoodies and crop top from whitefoxboutique.com Gymshark legacy sports bra and shorts in red: https://gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘