Natacha Océane's video: A Full Week of Eating: Intuitive Eating EASY Home Meals

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— FOOD: —————————————————————————————— DAY 1: Breakfast: Tacos (Serves 2): 6 eggs (scrambled) 4 soft tacos 1 avocado 1 tomato 1/4 onion Handful of parsley or coriander if you prefer 2 tbsp sour cream Cheese to serve (optional) 1 Lime Chop all ingredients. Mix tomato, onion, parsley and juice of 1 lime. In a pan, scramble the eggs until cooked through. Heat the tacos according to package and serve eggs, tomato salsa, sour cream, avocado and cheese to serve (: Lunch: Courgette Couscous and Chicken Cook the courgettes on the griddle and add 1tbsp honey at the end. For the chicken, we bought pre-season chicken breasts and we just cook the couscous according to the pack. Dinner: Prawn Pasta (serves 3): 250g uncooked prawns 4 garlic cloves (chopped) 1 onion (chopped) 2 cans chopped tomato Salt + Pepper to season 3 servings of pasta (any) Fry the onion and garlic on a medium-high heat pan for a few minutes and add the prawns until prawns start to go light pink on the outside. Add the chopped tomato and seasoning and leave to simmer on medium heat for 20 minutes until sauce thickens and prawns are cooked throughout. Meanwhile, cook the pasta according to the pack (: —————————————————————————————— DAY 2: Lunch: Tabbouleh salad Chicken skewers were cooked in the oven. The recipe for the tabbouleh salad is: https://feelgoodfoodie.net/recipe/traditional-lebanese-tabbouleh-salad/ Dinner: Potato salad 500g baby potatoes (boiled) 10 radish (sliced) Handful parsley (chopped) 1 spring onion (sliced) Honey mustard vinaigrette - 1tbsp honey - 1tbsp vinegar (any) - 2tbsp mustard (any) - 2tbsp olive oil Prepare all the ingredients and mix them all. Serve with protein of your choice! —————————————————————————————— DAY 3: Dinner: Fishcakes (makes 6) 2 cans cooked tuna 2 slices of any kind of bread (toasted) 1/2 onion (chopped) 2 eggs Salt + Pepper Crumble the toasted bread slices into bread crumbs. Then combine every ingredient into a bowl. Take chunks and pat them into burger shapes. Cook on medium-high heat pan and flip until golden brown on both sides. Serve with sweet chilli sauce —————————————————————————————— DAY 4: Breakfast: https://cookieandkate.com/best-granola-bars-recipe/ Dinner: Spicy Salmon Rice bowl: I followed this recipe loosely. https://www.delish.com/uk/cooking/recipes/a29843921/spicy-salmon-bowl-recipe/ I just bought pickled gherkins 😂 —————————————————————————————— DAY 5: Breakfast: Eggs and Avocado on a toasted bagel served with chopped tomatoes and chives (: Lunch: Homemade pesto pasta. I followed this recipe loosely https://www.delish.com/uk/cooking/recipes/a30271400/pesto-pasta/ I swapped out pumpkin seeds for pine nuts and I just put 100ml of olive oil instead of 350ml! Dinner: Cod and Aubergine I seasoned the cod fillets with a splash of olive oil, chilli flakes and salt + pepper and baked them at 200C for 15 minutes. For the aubergines: Slice them and put lots of salt on them to draw the water out for 30mins. Blot with paper towel and brush with a touch of olive oil. Place on a griddle and cook on both sides until you can see the griddle stripes (: Serve with the cod, some parsley, tomatoes and a bit of feta and enjoy! —————————————————————————————— DAY 6: Lunch: I just followed the salad recipe and made my own dressing to cut down prep time. https://www.delish.com/uk/cooking/recipes/a31952820/prawn-salad/ Dressing was: - 1tbsp vinegar (any) - 1tbsp mustard (any) - 3tbsp olive oil Dinner: Takeaway —————————————————————————————— DAY 7: Breakfast: coconut + mango chia pudding 1 frozen mango (blended) 1/4 cup chia seeds 1 cup coconut milk (or any milk if you prefer) 1 tbsp desiccated coconut to serve Handful blueberries to serve Mix the chia seeds and coconut milk and let set for 10-15 minutes. If too runny or too thick, just add more chia or milk depending. Serve with blended mango, coconut and berries. Lunch: Avocado + chicken bagels. I just added mayo, chilli jam + salad to the sandwich (: Dinner: Ramen. I followed this recipe loosely and cut many corners 😂 I fried some tofu didn’t stain the egg. I also just used chicken stock cubes alone without the mushrooms and just cooked the mushrooms separately! https://www.delish.com/uk/cooking/recipes/a30591240/homemade-ramen-recipe/ —————————————————————————————— This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra ❤️) Outfits: Most of my gym outfits this week are from Gymshark (: 🦈: https://gym.sh/Shop-Natacha-Oceane2