Natacha Océane's video: How to Get the Splits as a Beginner Science Explained

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram: https://www.instagram.com/natacha.oceane/ —————————————————————————————— I’ve wanted to make this video for so long! I hope understanding the science of flexibility and improving your range of motion can help you get your splits as quickly as possible even if you’re a complete beginner like me! Don’t forget to screenshot the routine so you can keep progressing! This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Some of the research I looked at: https://pubmed.ncbi.nlm.nih.gov/29506306/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540085/pdf/fpsyg-06-01128.pdf https://core.ac.uk/download/pdf/56363624.pdf https://pubmed.ncbi.nlm.nih.gov/23007137/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00204.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org https://www.ncbi.nlm.nih.gov/books/NBK71873/ https://pubmed.ncbi.nlm.nih.gov/23896197/ https://journals.humankinetics.com/view/journals/jsr/27/3/article-p289.xml https://pubmed.ncbi.nlm.nih.gov/9564710/ https://pubmed.ncbi.nlm.nih.gov/21636321/ https://pubmed.ncbi.nlm.nih.gov/22124523/ https://pubmed.ncbi.nlm.nih.gov/19855344/ https://pubmed.ncbi.nlm.nih.gov/23439346/ https://pubmed.ncbi.nlm.nih.gov/19855344/ https://pubmed.ncbi.nlm.nih.gov/22687658/ https://pubmed.ncbi.nlm.nih.gov/21802038/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/ https://pubmed.ncbi.nlm.nih.gov/29063454/ https://pubmed.ncbi.nlm.nih.gov/22395281/ https://pubmed.ncbi.nlm.nih.gov/18627559/ https://pubmed.ncbi.nlm.nih.gov/24812641/