I am often asked about what pad is best suitable for your yoga practice.
The question is important, because the abundance of yoga products misleads our mind. On the one hand, for beginners, a Mat with excellent grip is well suited, suitable for growth, not too thin, so as not to injure the knees. And on the other hand...
I took my first steps in yoga without a Mat at all, on an ordinary towel! I didn't have a rug, I didn't have the opportunity to buy one, and in General, I didn't even know that I needed a rug!
It came to me two years later) by that time, most of the asanas were already successfully mastered, and for pranayama and meditation, the Mat is not particularly necessary)
So I can say: choose a yoga Mat based on your own funds and needs. You do not need to buy the most expensive, and even more so do not change the Mat every six months, thus supporting manufacturers.
The most important thing is your desire to practice. And everything else is secondary.
In this video, I want to show you how you can do yoga perfectly, using the tools at hand, without a Mat))
New photo: https://onlyfans.com/radhikayoga
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Flexible yoga. Natalia Chistyakova's video: ontortion Leg behind back Extreme yoga extremeyoga yoga flexible legbehindback contortion
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