Flexible yoga. Natalia Chistyakova's video: Yoga by the fountain Contortion gymnastics Lotus behind the back Buddhasana contortion

One of the most important points in the practice of yoga is the ability to abstract, to distract from the obsessive thoughts that every second generates a restless mind. Concentrate on the sensations in the body, tune in with your breath, stopping this endless stream of mental noise. This is not easy to do. Years of practicing asanas may not lead to anything if you do not perform other stages of yoga: pranayama, pratyahara and Dharana. Only calm and unbiased observation can bear fruit if practiced regularly. The simplest, most understandable, and most appropriate practice is to consciously observe your breathing. If you want to say "thank you" to me! Products for sports, yoga and meditation with my prints: SHOPE US https://shop.spreadshirt.com/nataliachistyakova/ SHOPE EC https://teespring.com/stores/natalia-chistyakova/ Subscribe to new photos and videos: https://onlyfans.com/radhikayoga New photo: https://onlyfans.com/radhikayoga . . .