National Dance Company Wales's video: NDCWales: Dance and Rugby Learning Pack task: Throw Down Colours

A task from our Rugby and Dance Learning pack https://ndcwales.co.uk/digital-hub/learn-together THROW DOWN COLOURS Suggested Age 4+ Duration 10 min+ Group size 1+ Using any kind of coloured object (for example coloured paper spots, cushions or even toys), cover the floor so that you have a range of colours and objects evenly spread. Once you have collected your objects call out a sequence of colours which your dancer must go to tap in the correct order. This activity helps to: • Warm up the body • Learn and remember patterns • Find creative ways to move • Explore the space and different pathways Thanks to: Angharad, Cerys and Nansi Jones. A note for those who use captions: This video is spoken in Welsh and English, the captions are in English only, so may not always appear to match the speech on screen.