Natural Life Hacks's video: What Happens to Your Body If You Eat 2 Eggs Daily Eating Eggs Everyday Benefits

What Happens to Your Body If You Eat 2 Eggs Daily || Eating Eggs Everyday Benefits Eggs are a very rich source of proteins and several other multivitamins such as Vitamin B2, Vitamin D, Vitamin B12, etc.. Eggs are also loaded with Omega 3 fatty acids that are beneficial for cardiovascular health. However; there are some hidden benefits of eating eggs daily that you might be unaware of till now. Instead of taking oral supplements, it's important to consider eating a natural diet that is rich in essential nutrients because a natural diet doesn't carry any risk of side effects. While on the other hand, the Majority of the supplements contain an excessive quantity of these nutrients that are harmful for our renal health. In this video, we are going to highlight 5 benefits of eating eggs regularly so that you can also include eggs in your daily diet. 1) Prevents Cardiovascular Diseases We are pretty confident that you might have heard about cholesterol presence in eggs and you have never considered it beneficial for cardiovascular health. However; reality is quite opposite because eggs are also loaded with Omega 3 fatty acids that are very beneficial in reducing triglycerides. Remember, cholesterol plays a very less role in coronary artery disease or plaque buildup in arteries, triglycerides are actually the main culprit behind the build-up of blockage in the heart arteries that further lead to several heart complications. 2) Reduces Cancer Risk Some proven medical studies have suggested that eggs are rich in some particular type of properties that helps to kill cancer cells or stop their growth. Everyone should include eggs in their diet, if you have some cholesterol-related concerns, then you can eat the egg whites only as it also carries equal benefits for our body. 3) Healthy Pregnancy If you are planning for a baby then you should increase the intake of eggs in your diet. Eggs contain a high concentration of folic acid that helps to prevent congenital disabilities in newly born children. Even if you are male, you should also include eggs in your diet because it also helps with sexual health and prevents several sexual disorders. 4) Improves Vision As we have discussed above that eggs are loaded with several beneficial nutrients that are good for our overall health. Similarly, eggs are also a great source of Lutein and Zeaxanthin that prevents vision-related disorders including macular degeneration which is one of the leading causes of blindness related to age. Moreover; if you have weak eyesight, you can also start eating eggs regularly because there are some other essential vitamins in eggs that help to promote good vision. 5) Weight Loss You will be amazed to know that eggs are also helpful in losing some extra pounds. The higher concentration of proteins in eggs will give a feeling of fullness in the stomach and it will reduce the urge to eat. This whole process will enable you to consume fewer calories and as a result, you will lose weight. Remember, eating eggs alone for weight loss might not be enough; you have to also focus on lifestyle changes that include changes in diet and physical activity. Instead of eating high calories foods during midnight cravings, you should try to replace those foods with boiled eggs that are healthier.