Natural Life Hacks's video: 7 Effective Health Benefits of Leeks

7 Effective Health Benefits of Leeks Leeks are close relatives of garlic and onions. Due to abandoning therapeutic and medicinal properties leeks are widely used by people and herbalists all over the world. In terms of appearance, leeks resemble giant scallions with leaves overlapping each other. When it comes to chemical composition, leeks contain a high amount of sulfur, giving them an intense aroma and stinging sensation. 1) Reduce inflammation: Leeks contain strong anti-inflammatory agents known as quercetin that fight actively against inflammation-causing compounds. Quercetin is released in high amounts when leeks are consumed in chopped form. According to physicians, prolonged inflammation can lead to several serious illnesses. 2) Assist in active weight loss: All of us are rooting for weight loss one or the other way. Leeks can help you in shedding extra pounds. The vegetable contains only 31 calories with a high amount of fiber to keep you full for a longer span. Besides that, the enzymes present in leeks can reduce the production of hunger hormones in an individual. Do not overcook leeks as it can burn all the valuable nutrients present in the vegetable. Rather use it in raw form. 3) It can protect against cancer: Cancer occurs when our body produces abnormal cells that turn into a tumor within no time. According to research, people who consume garlic and leeks regularly have lesser chances to contract prostate, colon, esophagus, and stomach cancer. This vegetable repairs DNA damage in the body and encourages cells' healthy production. Use one cup of leeks in your salad and eat it twice a day and you will not only feel energized but also well-hydrated throughout the day. 4) It can improve lipid profile: All of us consume a high-fat diet that leads us to abnormal heart functions with constricted blood vessels. Fresh vegetables like leek can prevent fatty liver ailment and cut cholesterol from arteries. Consuming leeks and celery daily can also increase the Hb level of the body. Besides that, people who suffer from high blood pressure can also benefit from leeks. 5) It can prevent ulcers: Ulcer in the stomach can happen due to several reasons. The biggest reason for ulcers is stress and an imbalanced dietary preference. When the stomach starts producing a high amount of acid, it results in stomach wall corrosion that further leads to holes in the lining. If you are suffering from an ulcer, make a lentil and leek soup end consume it once or twice daily. You will see the vivid difference in your condition within 4 days of usage. 6) It can control diabetic effects in the body: Leeks contain allicin that works effectively against diabetic neuropathy. Glucose levels increase when our spleen stops producing enough insulin (a hormone that controls fat storage and glucose conversion system in the body); using lek in your meals can stimulate and adjust the amount of insulin in the body, thus controlling diabetes to the maximum. It is a non-starchy vegetable making you feel fuller and energized for longer after every meal. You can drink leek and celery juice in the morning before breakfast for reducing the high sugar level in the bloodstream. 7) It contains a high amount of dietary fiber: Leek contains many dietary fibers that positively impact our whole digestive system. For instance, if you suffer from constipation, using 2 cups of leeks in dinner or lunch can elevate the condition by softening the feces and helping them to pass without causing damage or injury. It also regulates the number of gut bacteria that, in return, balance the hormone production in the body.