Natural Life Hacks's video: 9 Best ANTI-AGING Herbs That Helps Protect the Brain and Memory Loss

9 Best ANTI-AGING Herbs That Helps Protect the Brain and Memory Loss The cabinet in everyone's home kitchen holds flavoring and seasonings herbs, delicious and wholesome simultaneously. People incorporate them into traditional cuisines to add a special touch to the holiday festivities in bread, cakes, cookies, and favorite savory dishes. Besides it, these are great for improving our brain health. Aging causes a harmful build-up of free radicals in your body, contributing to chronic diseases, such as Alzheimer's disease, heart disease, or cancer. Scientists and health experts keenly observe the effects of herbs and spices on the brain to find out the potential benefits to use them as medication. These contain nutrients that offer brain benefits and prevent memory loss. We have arranged a list of the best anti-aging herbs easily available in the market that helps protect the brain & memory loss. 1. Cinnamon: The powdered spice is acquired from the bark of different trees, belonging to the genus Cinnamomum. The sweet and savory spice possesses antibacterial and antioxidant properties that help protect the brain from oxidative stress. It also exhibits anti-aging properties and helps prevent Alzheimer’s disease. 2. Sage: The scientific name of sage is Salvia officinalis, native to the Mediterranean region. It is a herb that belongs to the mint family, and people love to use it as a flavoring and stuffing for poultry, both in fresh and dried form. Sage assists in treating Alzheimer's disease and helps improve cognition due to certain compounds that support cognitive and neurological function. 3. Ashwagandha: Ashwagandha has a long history of treating various brain and cognition-related problems in Indian culture. It demonstrates a positive effect on mental health and brain activity. It helps reduce anxiety while protecting the brain against structural changes that can lead to dementia or Alzheimer’s disease. 4. Ginkgo Biloba: Ginkgo leaves contain potent antioxidants, flavonoids, and terpenoids that help protect the brain and prevent memory loss in older adults. These antioxidants fight off free radicals and curb them from damaging DNA and other cells. According to several studies, ginkgo is beneficial in the treatment of Attention Deficit Hyperactivity Disorder (ADHD) since it is linked with enhanced memory and thinking activity in healthy young and middle-aged people. 5. Rosemary: Rosemary is a herb from the mint family that has been used in traditional medicine for centuries. It has antioxidant and anti-inflammatory properties. Even the smell of rosemary aid improves your memory and enhances psychological, mental, and physical well-being. It has anti-aging effects that protect the brain from cognitive deterioration accompanying dementia and may provide new hope in the treatment of Parkinson’s disease. 6. Thyme: Thyme is a flavorful and delicious anti-aging herb, containing essential nutrients to protect neurons from premature aging. A few studies claim that its antioxidant, antibacterial, and antifungal attributes help relieve cough, dementia, patchy hair loss (alopecia areata), and many other painful conditions. Still, more research is needed to support this view. It raises the amount of active omega-3 DHA (docosahexaenoic acid) in the brain, which advances working memory and executive function and decreases brain atrophy. 7. Ginseng: Ginseng is a plant native to East Asia, containing several components, including ginsenosides and K-compounds that protect the brain from free radical cell damage. A study proposed that consuming ginseng develops cognitive ability and enhances math skills. It also demonstrates promising neuro-protective effects in memory improvement and preventing degenerative brain diseases, such as Alzheimer's disease or dementia. 8. Lemon balm: Melissa officinalis is native to south-central Europe, commonly known as lemon balm. It is an anti-aging herb that belongs to the mint family and contains various active compounds such as flavonoids, rosmarinic acid, and triterpenes. These are more beneficial to reduce the feelings of agitation and protect from the symptoms of brain decline, such as Alzheimer’s disease or mild cognitive impairment than placebo.