Natural Life Hacks's video: Top 10 Secret Health Benefits of Pineapple

Top 10 Secret Health Benefits of Pineapple Is there anyone who does not like pineapples? Their sturdy and prickly appearance may deceive one about their taste, but these are extremely juicy and fragrant. Pineapple is listed among the top healthiest fruit in the world, surely for some obvious reasons. Pineapple offers a healthy and nutritious profile, containing proteins, vitamins B6 and C, potassium, calcium, magnesium, and fiber. It is beneficial for overall health including mental, digestive, respiratory, cardiac, and hair due to these nutrients. Let us study the health benefits of pineapple in detail. 1. Good for bones health: The health benefits of pineapple for bone health are impeccable because they are rich in calcium and manganese. These nutrients promote healthy bones. Manganese is present in bones, kidneys, and the liver and helps the body form connective tissue, bones, and blood clotting factors. 2. Support cognitive functions: According to a study, pineapples are enlisted among the top fruit that improves brain activity. Pineapples are beneficial for mental health due to the enzyme bromelain, which plays a key role in promoting cognitive functions. 3. Boost your mood: Pineapples can improve your brain function and reduce stress due to having a sufficient amount of several B vitamins. It also contains the amino acid- tryptophan which increases your body's production of mood-boosting serotonin. It is also called the happy hormone that helps uplift your mood by fighting off depression and anxiety. 4. Treats nasal congestion: Thanks to vitamin C and anti-inflammatory properties, pineapples help fight seasonal allergies, such as flu and the common cold. According to several findings, bromelain reduces inflammation and swelling and solves respiratory problems by cleaning up excessive mucus. The bromelain in pineapple juice helps breaks down sinuses mucus and reduce allergy congestion. 5. Supports eye health: Pineapples are good for eyes health for having essential vitamin A that supports eye health and prevents vision loss. It also contains vitamin C, antioxidants, and beta-carotene. This help keep the risk of developing cataracts, dark spots in vision, or a clouding of the eyes at bay. 6. Prevents cancer: Pineapples offer a huge amount of antioxidants and cancer-killing enzymes. According to a study, bromelain in pineapples minimizes oxidative stress and reduces inflammation hence, reduces the risk of cancer. Pineapples contain vitamin C, which improves your immune function and helps fight cancer, heart disease, and arthritis. 7. Improves digestion: The health benefits of pineapples for digestion are worth mentioning. It contains dietary fiber and enzymes, which regulates bowel movements and helps break down protein in your gut. Bromelain also has antibacterial properties, which reduce gut inflammation, gas, bloating, and constipation. 8. Assists in weight loss: People who want to reduce weight should drink pineapple juice. It is low-calorie fruit and high in fiber and water content. Some studies claim that bromelain and vitamin C promote weight loss and help burn body fat. Furthermore, pineapples also regulate the metabolism of fat and carbohydrates in your body due to manganese. 9. Reduces blood pressure: Pineapples are an excellent source of potassium, which is a vasodilator. It maintains normal blood pressure levels and prevents hypertension. In simple words, pineapples help release the tension of the blood vessels and promote proper blood circulation to various parts of the body due to high potassium and low sodium. 10. Best for skin, hair, and nails: Pineapples also offer unlimited health benefits for hair growth and strong nails. Its antioxidant properties prevent hair damage and strengthen hair follicles. Applying pineapple extracts to the scalp provides shine and volume to hair. Pineapples are rich in vitamins A and B, whose deficiency may cause dry skin, scaly, brittle nails, and nail discoloration. Pineapples pave a great way to improve skin tone, and drinking its juice help make skin more radiant and balance natural oils. It is also beneficial for combatting acne and other skin problems.