Natural Life Hacks's video: Top 10 Surprising Sunflower Seeds Benefits Sunflower Seeds Good for Weight Loss

Top 10 Surprising Sunflower Seeds Benefits | Sunflower Seeds Good for Weight Loss Sunflower seeds or the fruit of sunflower are a powerhouse of several essential minerals and vitamins. The seeds are tiny white-colored that come in the greyish black enclosure. These are loaded with energy and unlimited health benefits. Let us discuss them in detail. 1) Packed with nutrients: Sunflower seeds are a real punch of nutrition as they are a good source of protein, carbs, and fiber. They also fulfill the nutrition requirement of essential vitamins and minerals, magnesium, fat, copper, zinc, folate, selenium, vitamin E, and vitamin B-complex. 2) Sunflower seeds boost immunity: Sunflower seeds potentially enhance your immune function due to having vitamin E, selenium, zinc, and antioxidants. The human body needs vitamin E to perform several functions, but it is unable to synthesize it. Hence, you should obtain it through diet, and sunflower seeds are the best natural source. Vitamin E and antioxidants play a significant role in preventing cell damage from the harmful activity of free radicals in the body. 3) Sunflower seeds are heart-friendly: Saturated fats are highly dangerous for your heart. On the contrary, polyunsaturated fats are beneficial for maintaining your heart health. Sunflower seeds contain unsaturated fats that can potentially reduce the risk of several cardiovascular diseases. Other cardioprotective elements in sunflower seeds like potassium, magnesium, fiber, low sodium content, and high oleic and linoleic acid considerably make them heart-friendly foods. 4) Sunflower seeds lower bad cholesterol or LDL: Sunflower seeds contain vitamin B5, also known as pantothenic acid. It increases HDL or good cholesterol levels, and moderates total serum cholesterol levels. Sunflower seeds also comprise vitamin B3 or niacin that regulate total cholesterol levels preventing major heart problems. 5) Sunflower seeds have anti-cancerous properties: The presence of antioxidants and Beta-sitosterol in sunflower seeds let them prevent metastasis, cancer, and tumors in the body. Eating sunflower seeds regularly can help decrease tumors and avert breast and colon cancer. 6) Sunflower seeds display anti-inflammatory properties: Sunflower seeds are high in flavonoids that boost immunity and reduce inflammation. Short-term inflammation is a natural immune response of your body against any infection, but chronic inflammation causes severe health problems. C-reactive protein is considered a primary inflammatory marker that causes inflammation and enhances the risk of cardiovascular diseases. A few studies propose that people with chronic inflammation consume sunflower and other healthy seeds five times/ weak witness the considerably reduced levels of C-reactive protein level in the blood. 7) Sunflower seeds contain antioxidants: Sunflower seeds contain a high amount of antioxidants, such as carotenoids and tocopherols. These assist in preventing cell damage from free radicals and avert other disorders like arterial disease, hypertension, stroke, atherosclerosis, and cancer. 8) Sunflower seeds are beneficial for bones and skin: Sunflower seeds contain essential minerals like zinc, magnesium, phosphorus, and calcium. All these constituents play a significant role in maintaining your overall health. Above all, it also contains omega-three fatty acids. It reduces the signs of aging, including wrinkles and fine lines. These help keep your skin young and fresh. Zinc and calcium are the integral elements to keep bones strong and healthy. 9) Sunflower seeds enhance cognitive functions: Sunflower seeds are high in vitamin B6, which plays a primary role in enhancing concentration and alleviating mood by releasing serotonin and norepinephrine in the body. These hormones reduce premenstrual syndromes like irritability and discomfort. Sunflower seeds also improve memory and learning ability. 10) Sunflower seeds aid in losing weight: Sunflower seeds are packed with protein and fiber, which make us feel fuller for a longer time. It curbs the appetite and reduces our calorie intake. As a result, it significantly helps in shedding extra pounds.