Natural Life Hacks's video: How to Get Rid of Bloating Get Rid of a Bloated Stomach in 24 Hours 7 Home Remedies for Bloating

How to Get Rid of Bloating | How to Get Rid of a Bloated Stomach in 24 Hours | 7 Home Remedies for Bloating and Gas Bloating feels like swollen belly after having any meal. It usually happens by excessive gas production or disturbed digestive system. Bloating can often lead to pain, gas, and discomfort. It also causes your stomach to look heavy and big. Bloating is very different from water retention, but people interchange these two terms. In simple words, bloating is caused by excessive solid, liquid, or gas in your stomach. Still, mostly the bloating in people happens because of food insensitivity. So the biggest recommendation given to the adults is; maintaining a balanced diet. Unluckily, because of the takeaway meals and busy schedules, we fail to keep track of it. This leads to constipation, bloating, dehydration, or PMS, and you can't help it. These simple home remedies are really helpful in beating bloating and getting back to your routine and feeling good. Let’s jump in! 1) Walk Physical movements can get your bowel to move regularly, which can help to release stool and gas. The bowel movement is particularly substantial in the case of constipation. A long walk around the block can relieve you fast from the gas pressure. 2) Avoid foods you are allergic to Food intolerances and food allergies can be a big reason for bloating and gas. But these must be confirmed by your physician. Most people self-diagnose and avoid whole grains and dairy products, which are very important for our body. If you feel you are allergic to something, consult your doctor first. If you are allergic to dairy, you can choose yogurt and old cheese as they contain a low proportion of lactose. 3) Avoid eating too much at once Being full can cause feeling bloated, but the fact is that you have eaten too much. If you are having big meals and you start feeling disturbed afterwards, try dividing your meal into smaller portions. Add one more daily meal if required. A huge group of people who feel bloating don’t feel increased abdominal pressure or an enlarged stomach. The problem is based on senses. A person prone to feel bloated will experience discomfort and heavy from an even smaller portion of food than a person who seldom feels bloated. To get rid of bloating, eat simple and healthy meals. 4) Avoid carbonated drinks Froth in carbonated drinks can result in trapped gas in your abdomen. Rather, drink water flavored with cucumber, lime or lemon. Or limit the number of sparkling drinks you consume every day. You can drink some peppermint tea for a relaxing beverage that may aid in reducing bloating. 5) Be careful about sugar-free foods. People who frequently experience bloating are those who consume too sugary foods like sweetened drinks. And that can be a big reason for bloating. Experts suggest consuming 2-3 servings of artificially sweetened drinks or foods in a day. 6) Yoga Specific yoga poses can help in positioning the abdominal muscles in a way that inspires the release of extra food and gas from the gastrointestinal tract. This can help in beating bloating. Happy baby pose, squats, and a child’s poses can help people in relieving the buildup gases in the stomach fastly. 7) Abdominal massage This is my most liked technique to get rid of bloating. It can help to get your bowel moving. A massage that follows the tract of the large intestine can work. You can rub the hip bone area, belly area, area around your rib cage, and repeat the movements for 10-15 minutes. However, if this massage causes pain, discontinue it instantly. You can also take gas relief capsules, peppermint capsules, and essential oils with milk to beat bloating and have a flat belly back. What tip did you found the best working? Do share your reviews with us in the comment section.