Natural Life Hacks's video: 9 SUPERFOODS You Should Be Eating If You Are Diabetic

9 SUPERFOODS You Should Be Eating If You Are Diabetic Diabetes is a chronic disease that most commonly occurs due to overweight, obesity, and an inactive lifestyle. Your body breaks down most of the food into glucose and releases it into your bloodstream that is not used due to insufficient insulin. Over time, high blood sugar levels damage the body's organs. Long-term damage leads to adverse effects and diseases such as heart attack, stroke, and problems with the feet, nerves, kidneys, eyes, and gums. Some of the most common signs of diabetes are frequent urination, sudden weight loss or weight gain, persistent hunger, increased thirst or dry mouth, pain, numbness, blurred vision, and frequent infection. Some foods can help you manage blood sugar levels. Let us study the list of foods; you should be eating if you are diabetic. Fatty fish: Many researches propose that people with diabetes should consume fatty fish such as sardines, anchovies, herring, salmon, and mackerel. These are abundant in omega-3 fatty acids and quality protein, which keeps you fuller and helps stabilize blood sugar levels. Those who eat fatty fish regularly have a lower risk of acute coronary syndromes, like cardiovascular diseases and heart attacks. Whole grains: Diabetics should consume oats, brown rice, quinoa, or barley while keeping an eye on their portions. It is important to know that eating one serving of 1/3 cooked cup of any whole grain is equal to 15 grams of carbs. Despite being high in carbs, whole grains are high in fiber, which takes longer to digest compared to low-fiber refined carbs, ultimately having less impact on your blood sugar. Starchy vegetables: Starchy vegetables such as corn, squash, potatoes, squash, and other root vegetables are rich in carbohydrates and lower than refined grains compared to green vegetables. They offer you nutrients such as vitamin C and are best for diabetes. Flaxseeds: Flax seeds provide a considerable amount of heart-healthy omega-3 fats, fiber, and plant compounds that improve blood sugar management and decrease the risk of heart disease. Flaxseeds are a good source of fiber that improves insulin sensitivity, gut health, and feelings of fullness. Eggs: Regular egg consumption may reduce your heart disease risk in several ways. Eating eggs regularly aids decrease inflammation, increases HDL or good cholesterol levels, and improves insulin sensitivity. Studies propose that eating low carb and high-fat breakfast of eggs helps people with diabetes manage blood sugar levels throughout the day. Sweet potato: As the name may not seem diabetes-friendly, sweet potatoes are a promising source of carbs. A medium-sized sweet potato fulfills almost a third of your daily vitamin C while offering 4 grams of fiber. According to some studies, these are great sources of vitamin A that help improves cell function that produce insulin. Nuts: Research also indicates that nuts can improve blood glucose levels and may reduce inflammation. Several researchers claim that nuts can improve blood glucose levels. According to a study, people with type 2 diabetes who eat walnut oil found improved blood glucose levels. Nuts are nutritious and delicious simultaneously since they are rich in fiber and are low in net carbs, although some contain more than others. Citrusy fruits: Some experiments claim that citrus fruits help people manage diabetes. Eating these fruits such as grapefruits, oranges, and lemons is a healthy way to get folate, potassium, and vitamins without carbohydrates. Researchers found that oranges contain two bioflavonoid antioxidants- naringin and hesperidin that possess anti-diabetic effects. Beans: Beans are a complex carbohydrate, so the body digests them slower than other carbohydrates helping people manage their blood sugar levels. Beans are also low on the glycemic index (GI) scale and are better for blood sugar regulation than many other starchy foods. They also assist in regulating blood pressure and cholesterol level while losing weight healthily. They are rich in plant-based protein that satisfies the appetite while helping people reduce their carbohydrate intake. The most common type of beans available in the market is pinto, kidney, adzuki, and black. Also Watch These Videos: 8 Warning Signs Your Liver Is Sending You: https://youtu.be/KaU4yd9Cqtc These 8 Foods That Will Kill Your Dogs: https://youtu.be/NuJ942rPbXg SUPERFOODS That Make You Live Longer: https://youtu.be/JYC1NzMDMew How to Get Rid of Water on the Knee || 6 Home Remedies for Water on the Knee Symptoms: https://youtu.be/NSrAkW3cqsA How to Get Rid of Fordyce Spots on Lips Overnight | 6 Home Remedies for Fordyce Spots on Lips: https://youtu.be/vqdnscx6LLc