Natural Life Hacks's video: 7 Effective Senna Tea Benefits that You Should Know

7 Effective Senna Tea Benefits that You Should Know Senna is a herb whose leaves are extracted from the Cassia senna plant. Senna leaves are often grounded and sold as an essential part of detox teas because they have a potent laxative effect and help relieve constipation. Although the FDA has certified senna as a short-term treatment for constipation, using it l for longer than 10 days may result in health consequences. It aids in weight loss Senna herb tea can actively flush off toxins from the body, promoting weight loss in individuals. With excessive levels of oxidants, our metabolic rate reduces drastically. Therefore, using the senna herb tea can fight against oxidative stress and increase the body's metabolic rate. We would suggest exercising daily to get optimal results. Senna herbs elevate constipation: The senna herb tea contains many sennosides that promote peristaltic bowel motion in individuals. Besides that, the tea has many antioxidants that flush off toxins from the gut, thus enabling the movement of digestive food. In fact, it is FDA approved non-prescription laxative in the market. It acts as a diuretic: Senna herb tea is an excellent diuretic stimulating the urination process in children. The tea removes excess salts, toxins, fats, and other harmful liquids from the body. The best time to use the senna herb tea is in the afternoon, as our kidneys tend to work the best in the middle of the day. Senna herb tea is an excellent anti-parasitic. Senna herb contains certain compounds, such as sennosides, that possess an active anti-parasitic effect. In other words, the herb is a vermifuge that destroys any worm present in the gut, thus retaining the average nutrient consumption. For eradicating stomach worm infestation, the best time to use the tea is at night. This way, the dead worms will be passed out on the morning stool. For optimum result, make the senna tea with ginger chunks as it increases the efficiency of this her. It contributes to curing hemorrhoids Consuming senna herbal tea daily can reduce the appearance of anal fissures. Besides that, it also controls the swelling in the region. It reduces inflammation: As per the findings of a Medicinal Plant Study, senna leaves possess an organic anti-inflammatory element known as resveratrol (this compound also gives red wine its anti-inflammatory properties). Therefore, senna leaves assist big time in lowering widespread, chronic inflammation in the body. Doctors do not recommend using senna leaves for long-term use. Consequently, it may not be the best choice for regular care. Besides that, you should also visit your doctor if the inflammation continues for more than a month. The herb has anti-cancerous properties: According to a study conducted in 2005, a group of rats was dispensed with a dose of 30 and 60mg of senna herb for 110 weeks. The results concluded no tumorigenic activity in their body. In other words, senna herb is a potential herb that works against cancer-causing agents in the body. To be safe, we advise drinking tea every day so that your immune system gets a healthy boost regularly. What are the side effects of Senna tea? A few common adverse effects of senna leaves include abdominal cramps, pain, and diarrhea. All these effects occur because of senna's laxative impact. Over time, senna tea can cause fluid loss and a significant electrolyte imbalance, which may lead to lightheadedness. When taking tea made with senna leaves, you should consume an electrolyte supplement or have a fortified electrolytes beverage. You should also keep in mind that if you use this herb too often, your intestines may become dependent on it, making it tougher to have a bowel movement without it.