Natural Life Hacks's video: 10 Early Warning Signs of Food Poisoning

10 Early Warning Signs of Food Poisoning Food poisoning is a food-borne illness that is caused by eating spoiled, contaminated, or toxic food. It is the most common infection affecting people all over the world every year. The illness accompanies severe cramping, diarrhea, and vomiting. Usually, it gets better within a week, but if the symptoms are intense such as bleeding in stool, fever, or dehydration, you must visit the clinic at once. The person is hydrated by injecting drips in food poisoning. Also, he is advised to prevent certain foods, which are not easily digestible by the stomach. Numerous symptoms reveal the infection caused by food poisoning. The symptoms vary according to the food intake or the source of infection. The signs are undeniable and don't go undetected usually. Let us discuss a few signs of food poisoning in this video. 1) Stomach flu: Stomach flu is a common sign of food poisoning. It is a viral gastroenteritis infection and is usually resolved on its own. The most common viruses causing food poisoning are Norwalk Virus, adenovirus, rotavirus. 2) Stomach cramping: Stomach cramping may be the initial and significant sign of food poisoning. It refers to the severe abdominal pain felt around the trunk or in the area under the ribs. Since, food poisoning is caused by toxic organisms, which disturb the lining of your intestines or stomach. The abdominal muscles contract and boost bowel movements to get rid of those contaminated elements. 3) Fever: The person suffering from food poisoning may also suffer from fever. Fever is your natural defense system of the body which fights against the infection. So, your body temperature may rise in food poisoning. You may feel chills going down your spine and shivering. 4) Vomiting: It is a warning sign which indicates food poisoning. The brain sends the signal of toxic foods, and the diaphragm propels the food to be thrown out of the mouth. So it is a natural procedure of defending the body from food poisoning. 5) Diarrhea: The patient suffers from diarrhea in food poisoning. Food poisoning causes diarrhea without blood or mucus. Watery diarrhea is the most prevailing sign of food poisoning. Diarrhea usually persists for more than two days and causes intense dehydration. 6) Gut pain: Food poisoning also leads to severe and instant gut pain. 7) Loss of appetite: The patient also suffers from loss of appetite. They do not feel hunger or dislike everything due to their aversion to food. 8) Rapid breathing The patient undergoes rapid breathing in food poisoning. He feels like choking or his heart beating at a fast pace. 9) Weakness: The patient feels acute weakness and blurred vision due to loss of appetite or severe diarrhea in food poisoning. 10) Botulism: It is a rare and severe type of food poisoning caused by a bacteria called Clostridium botulinum. It grows on food that is not appropriately cooked or keep stored for a more extended period in tin or can. It usually affects children because of their weak immune systems. The significant symptoms of botulism include slurred speech, muscle weakness, blurred vision, dry mouth, vomiting, or paralysis. Preventive measures: 1. Always ensure that the food, including fruits, meat, and vegetables, that you will consume is cleaned and washed thoroughly. 2. Wash the utensils and your hands before cooking and eating. 3. Uncooked or half-cooked food also causes food poisoning, so check if it is cooked properly. 4. Always cook the food at a temperature that kills the bacteria causing food poisoning. 5. Avoid eating preserved or frozen food as it causes harmful bacteria to grow and upset your stomach. 6. Always check the expiry date before eating wrapped foods.