Natural Life Hacks's video: How to Get Rid of Constipation Instantly 11 Best Home Remedies for Constipation During Pregnancy

How to Get Rid of Constipation Instantly || 11 Best Home Remedies for Constipation During Pregnancy Constipation is described as a reduction in regular bowel movements and facing difficulty in passing out the stool. It is usually caused by dehydration and lack of fiber in the diet. It leads to a lack of appetite, bowel incontinence, and hemorrhoids. It is not a severe problem, and numerous home remedies help to treat the discomfort. However, in extreme cases, one must visit a physician to cure the disease. 1) Stay hydrated: As mentioned above, drinking less water or dehydration causes constipation. It leads to difficulty in regular bowel movements. So drink as much water as you can to prevent constipation. Carbonated drinks or soda water are also recommendable in treating constipation, as they help in the digestive system, but their overuse may be harmful. Therefore, you must be moderate in consuming these drinks. 2) Intake of fiber: The constipated person is advised to increase their dietary fiber intake. It is because fiber adds bulk or volume to your stool pushing it through the intestine and passing out quickly. The natural resources of getting fiber are bran wheat, whole grains, nut, seeds, beans, and lentils. 3) Fruits: Numerous fruits, including apple, kiwi fruit, guava, pear, avocado, mango, oranges, grapes, and banana, are rich in fiber. 4) Vegetables: The vegetables high in fiber are Brussels sprouts, broccoli, collard greens, beet greens, Swiss chard, kale parsnips, beetroot, carrots, and turnips. These are beneficial to prevent constipation. 5) Intake of probiotic foods: It helps to prevent chronic constipation. Probiotics are beneficial and live bacteria in the gut. People suffering from chronic constipation may have an imbalance of this bacteria. Ingesting probiotic foods balances the bacteria and helps in getting rid of chronic constipation. The research on the effects of probiotic foods on constipation reveals that their consumption for two weeks helps treat constipation and boost stool frequency. 6) Castor oil: It serves as a natural laxative and is derived from Castor beans. It lubricates the intestine and also causes it to contract. Drinking one to two tablespoons of Castor oil on an empty stomach triggers bowel movements and helps in relieving constipation. 7) Tea: Several types of tea help in digestion and treat gastrointestinal problems. These include ginger, black tea, chamomile, peppermint, and licorice root. Ginger is a spice that produces heat and boosts the digestive system. Peppermint contains menthol, which soothes the upset stomach and allows the stool to pass through the intestine. Licorice root has strong anti-inflammatory properties which ease digestion after having a meal. 8) Lemon juice: Lemon works as a natural detox for your body. It stimulates bowel movements and aids in the digestive system. Mix freshly squeezed lemon juice in a glass of water and drink it to get rid of constipation. 9) Fennel: Being a natural laxative, it aids in digesting the food. You can take fennel seeds orally or boil them in water to make tea. It increases gastric enzymes and makes the stool pass through the colon quickly. 10) Dairy products: When consumed in an appropriate amount and at the proper time, some dairy products can help relieve constipation. Desi ghee possesses specific healing properties and is one of the most extensively used products in Ayurvedic practices to cure particular ailments. Adding one tablespoon of Desi ghee in warm milk and drink at night enhances bowel movements and allows the stool to pass through the intestine readily. 11) Exercise: When you face constipation, you instinctively curl up in the fetal position and grapple your stomach. Some relaxing movements are effective in loosening the bowel and prevents you from constipation. Deep breathing is an effective exercise to release stress which is one of the major causes of constipation. Repeat it 8-10 times to see the results. Brisk walking for 30 minutes a day is also helpful. If you can't walk for the whole 30 minutes, break it into the interval and walk 10- 15 minutes a day. The twisting poses, inversions, and forward folds of yoga increase blood flow and oxygen delivery and massage the digestive organs. Doing regular exercises at home helps in frequent healthy bowel moments.