Natural Remedies's video: Best Postpartum Exercise to Reduce Tummy How to Lose Belly Fat After Delivery

♥ Subscribe - https://www.youtube.com/c/NaturalRemedies2017 Watch Other Videos: 5 Minute Home Exercises to Burn Belly Fat | How to Lose Belly Fat Fast ► https://youtu.be/jQqHpGfV-L0 Almond Oil And Sandalwood Face Pack Dry Skin | Home Made Natural Face Pack | DIY Face Pack ►https://youtu.be/lMF61DWqZ3I Olive Oil And Coffee for Dead skin Removal | How to Get Rid of Dead Skin on Face Overnight ►https://youtu.be/bcu3I0UNt9M How to Repair Your Dry and Damaged Hair at Home ►https://youtu.be/R97VIrSOHs4 Walking: Walking is an easy workout and is the best way to warm up your body and set it up for more intense exercise. You can start with a leisurely stroll at first and gradually move to brisk walking over a period of a few days. Try walking for 15 minutes every day for at least 5 days a week and increase the walking time gradually. You can take your baby along in a stroller! Swimming: Swimming helps lose weight and tone body muscles and is refreshing at the same time. You should go swimming only after 6 to 7 weeks after delivery to avoid a chance of infection. Yoga: Yoga is a complete package of exercises for the body and the mind. Yoga is one of the best exercises after pregnancy to reduce your stomach fat. Habituate yourself to perform yoga early in the morning to rejuvenate and energies yourself for the rest of the day. You can practice yoga at home or join classes so that it becomes a part of your routine. Aerobics Training: Aerobics is an effective option if you want to lose excessive fat gained during pregnancy. Consistent aerobic training will help you burn excess calories and stabilize your metabolism. Make sure to start your aerobic session slowly and increase the intensity as you proceed. Aerobics must be done at least two to three times a week. Bridging Exercises: These exercises will help tone your tummy, bottom, and thigh muscles. To perform this exercise, Lay on your back bend your knees and slide your feet closer to your buttocks. Take a deep breath. While exhaling, tighten your stomach and lift your bottom as high as you can, and hold the position for five to ten seconds. Breathe normally during this time. Gradually, lower your bottom to the floor again and rest for three seconds. Repeat this exercise 10 times. Also follow us through: ♥ Facebook: https://www.facebook.com/MINaturalRemedies/ ♥ Twitter: https://twitter.com/MINaturalRemedy ♥ Pinterest: https://www.pinterest.com/korechkova/natural-remedies/ DISCLAIMER: The information in this video is provided for general and educational purposes only and does not constitute any legal, medical, or other professional advice on any subject matter. It is always better to see a doctor depending upon the intensity of the case.