Natural Remedies's video: Collagen Rich Foods for Healthy Skin And Hair How To Boost Collagen Naturally

♥ Subscribe - https://www.youtube.com/c/NaturalRemedies2017 Watch More: How To Increase Amniotic Fluid During Pregnancy | Home Remedies To Increase Amniotic Fluid►https://youtu.be/iIjC-Ir2Rdc Brown Discharge During Pregnancy | Causes And Treatment►https://youtu.be/vS4DnV9HkPU :::::::::::::::: Collagen Rich Foods for Healthy Skin And Hair ::::::::::: How To Boost Collagen Naturally Collagen is the protein that gives skin its structure, suppleness, and stretch. As we age, we produce less collagen in our skin every year, hence the tendency toward wrinkles and thinning skin we see the older we get. Since over-the-counter supplements are largely unregulated, it’s probably safer to stick with a dietary approach to boosting collagen. So, watch this video carefully to know about the foods that help your body produce collagen. What are food sources of collagen? Bone broth One popular source of collagen is found in bone broth. This is made by cooking chicken, beef, or other animal bones to extract the collagen and minerals. Gelatin Gelatin is another source of collagen that many people purchase as a powder to add to smoothies or other meals to increase collagen intake. Fish and shellfish Fish and shellfish have bones and ligaments made of collagen. Some people have claimed marine collagen is one of the most easily absorbed. Egg whites Although eggs don’t contain connective tissues like many other animal products, but egg whites do have large amounts of proline, one of the amino acids necessary for collagen production. Citrus Use fresh citrus to get your collagen boost, which has high levels of vitamin C that assist collagen production. Nuts Nuts contain zinc and copper, both of which boost the body’s ability to create collagen. sources,How To Rebuild Collagen,how to boost collagen naturally,collagen benefits,collagen foods,collagen for skin,COLLAGEN RICH FOODS for Skin and Hair,foods with collagen,collagen diet,top 6 collagen rich foods,how to restore collagen in the face,collagen rich foods for hair,collagen-rich vegetarian food,how to stimulate collagen production in skin,collagen rich food,herbs rich in collagen,collagen-rich foods for joints Follow us through: ♥ Facebook: https://www.facebook.com/MINaturalRemedies/ ♥ Twitter: https://twitter.com/MINaturalRemedy ♥ Pinterest: https://www.pinterest.com/korechkova/natural-remedies/