Naturally Sassy's video: BALLET BLAST: Ballerina Booty Series Watch Pause Repeat

@BALLET BLAST: Ballerina Booty Series | Watch, Pause, Repeat.

Today I'm sharing my go-to Ballet Blast warm up, focussing on the booty! This workout will target and tone your gluteus muscles , whilst strengthen and lengthening your beautiful`ballerina bod! For each exercise I show you WATCH + PAUSE + REPEAT Get your phone timer at the ready, and get going for 60 seconds on each exercise after watching the demonstration. If the exercise is only on one leg, repeat on each side. Here are the exercises. 1) Plie Squat 2) Plie Pulses 3) Plie to kick passe or full extension 4) Ballet Bridges 5) Ballet Bridges with Pulses 6) One leg bridges 7) Superman arabesque and side taps 8) Stretch Find me: www.naturallysassy.co.uk Instagram: @naturally.sassy Twitter: @naturallysassy_

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This video was published on 2017-02-13 00:55:23 GMT by @Naturally-Sassy on Youtube. Naturally Sassy has total 5.7K subscribers on Youtube and has a total of 60 video.This video has received 115 Likes which are higher than the average likes that Naturally Sassy gets . @Naturally-Sassy receives an average views of 4K per video on Youtube.This video has received 9 comments which are higher than the average comments that Naturally Sassy gets . Overall the views for this video was lower than the average for the profile.

Naturally Sassy's video: BALLET BLAST: Ballerina Booty Series Watch Pause Repeat

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