Naturally Sassy's video: Stretching for Greater Flexibility

@Stretching for Greater Flexibility

As a former classical ballet dancer flexibility is something that I worked on daily. The importance of stretching isn't just for athletes, but benefits us all! Here are my favourite stretches to do when you have 20 minutes at home - to help your muscles lengthen and your tight spots ease. I've targeted some of the most common areas for tightness, but if you would more, or a stretch for an area i haven't mentioned let me know in the comments below!

flexibility stretching ballet tightness pain flexible stretch workout move body work naturally sassy dancer dancing exercise glutes lower back upper back hamstrings hips peroneal itb

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This video was published on 2016-11-13 14:00:00 GMT by @Naturally-Sassy on Youtube. Naturally Sassy has total 5.7K subscribers on Youtube and has a total of 60 video.This video has received 218 Likes which are higher than the average likes that Naturally Sassy gets . @Naturally-Sassy receives an average views of 4K per video on Youtube.This video has received 4 comments which are lower than the average comments that Naturally Sassy gets . Overall the views for this video was lower than the average for the profile.

Naturally Sassy's video: Stretching for Greater Flexibility

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