Naturopathy aur Swasthya's video: Get rid of white coated tongue and My Experience

Coating on the tongue can occur when there is a build up of bacteria and debris on the surface of the tongue due to mild dehydration, illnesses, or when there is less use of tongue, fever, congenital heart disease in adults. Tongue is the strongest muscle in body. A healthy tongue is pink in colour with a thin white coat and a little moisture on it. Thick white coat reveals a lot about a person's digestive system and overall health. When our digestive system is not working properly, then our stomach and spleen gets disturbed. The main function of the stomach is to digest food and spleen's main function is to extract nutritients from the digested food and make blood and give us energy. So when both of these organs becomes weak, we always have low energy levels, stomach cramps, mild fever, dehydration, allergies, sticky mucus formation, low immunity and our PH balance gets disturbed. This can also be caused by an imbalance of good bacteria in the gut, nutritional deficiencies and stress. There are certain ways to deal with tongue coating. 1 - You can gargle with sea salt water 2 - Drink aloevera juice 3 - Coconut oil pulling, like swissing coconut oil in the early morning and then gargle with warm water. 4 - Drink more water. 5 - According to my experience... Eating probiotic foods like yoghurt and buttermilk or taking probiotic supplements like Sporlac tablet or powder to balance the level of good and bad bacteria in the gut. Please consult with your doctor about the dosage and time duration of sporlac tablet. Please subscribe to my YouTube channel: https://www.youtube.com/channel/UCgiqNQ7B23-hjh0GMFrsHlw Email ID: channi0609@gmail.com Please subscribe to my other YouTube channel: https://www.youtube.com/channel/UCGwkgVSoWoHw_ZF9kWlANKA