Nay Fit's video: Upper and lower body workout

@Upper and lower body workout ! 💋

Today’s workout was great because I didn’t use a lot or equipment but it was thorough. My buns and the heads of my quads are burning. On the last exercise I like to do that on the bench instead of the floor because If the greater range I’d motion. Most people just bring their leg down to the other then back up. But if you allow your leg to pass that position and then swing all the way back up , the engagement in the gluteus medius is 100x better. Talk about booty on FIYA! It hurts so good ! Hope everyone is enjoying their weekend ! Love ya ! Song : and @dababy

#personaltraining #atlantatrainer #atlanta #summer2020 #wshh #wshhfitness #covid19 #sanitizer #thick #curves #healthylifestyle #nayfit #legday #coreday #dababy #crybaby #megantheestallion

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This video was published on 2020-11-22 06:59:52 GMT by @Nay-Fit on Youtube. Nay Fit has total 171K subscribers on Youtube and has a total of 324 video.This video has received 458 Likes which are lower than the average likes that Nay Fit gets . @Nay-Fit receives an average views of 35.5K per video on Youtube.This video has received 61 comments which are lower than the average comments that Nay Fit gets . Overall the views for this video was lower than the average for the profile.Nay Fit #personaltraining #atlantatrainer #atlanta #summer2020 #wshh #wshhfitness #covid19 #sanitizer #thick #curves #healthylifestyle #nayfit #legday #coreday #dababy #crybaby #megantheestallion has been used frequently in this Post.

Nay Fit's video: Upper and lower body workout

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