Nay Fit's video: Leg Day Reverse Squat How to get the booty cuff
@Leg Day • Reverse Squat• How to get the booty cuff ! 🔥
🔥WEDNESDAY •LEG DAY🔥
5x 12–15 reps
•Reverse Squat(12) reverse pulse (12) x resistance deadlift(15)
•single leg reverse squat press( do both legs ) then do both legs x resistance Deadlift
•smith machine jump squats x squats
🟡CLICK LINK IN BIO to join the 28 day challenge. All you need is 30 min a day! Choose the program that compliments your fitness level and let REACH THOSE GOALS! No excuses !
Nay Fit's video: Leg Day Reverse Squat How to get the booty cuff
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