Nay Fit's video: TIPS to boost your metabolism Read caption

Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better. Here are 10 easy ways to increase your metabolism. Waist trainers - linktr.ee/iamnayfit 1. Eat plenty of protein in every meal - This is called the thermic effect of food (TEF). It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal. 🔥Protein causes the largest rise in TEF. It increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats. 2. Drink more COLD water - Studies have shown that drinking 17 ounces (0.5 liters) of water increases resting metabolism by 10–30% for about an hour 3. Do more HIIT - It can help you burn more fat by increasing your metabolic rate, even after your workout has finished 4. Lift heavy - Muscle is more metabolically active than fat, and building muscle can help increase your metabolism