Nay Fit's video: Physical Therapy Self-Care Muscle Recovery

Time Stamp: session begins 6:29 Today my body needed a break so my physical therapist @wealthofwellness.life came through to stretch me out. AHHHHH!!! Stretching is paramount for the growth and function of your muscle and I know I don’t do it often enough. He also showed me some really quick stretches that you can do on your own for people who have issues with they hips which limit their range of motion when squatting. I will add these stretch to my Insta- story ! 🔥Be sure to follow @wealthofwellness.life, who has a Masters in Exercise and sports science , for any questions or sports medicine services you may need. He works with everyone to pro athletes ! His services include: 💪🏾Bodymechanic 💪🏾Structural therapy 💪🏾Rolfing 💪🏾Stretch therapy The best part is that he is mobile as well, which I really appreciate because I like to do my therapy at home and then take a nap ! Lol.