Nay Fit's video: Grow your glutes Not your Quads

@Grow your glutes Not your Quads !

One of the lost common questions I get is how to engage glutes instead of quads and do you have to do a bunch of different exercises to get your glutes to grow. This video will cover how to take the same exercises we already do and reposition yourself to get better glute engagement. Also , it is necessary to do multiple exercises in order to grow the glutes sufficiently. Going to the gym and doing a few sets of squat is not enough. The glutes are our largest muscles and it takes work to grow them. It’s not an over night adventure but with work , food and some weight , you can achieve your goals !

#gymworkout #wshh #wshhfitness #motivation #covid19 #healthylifestyle #nayfit #armday #pt #personaltraining #atlantatrainer #glutes #gluteactivation #howto #explorepage #gains #womenshealth

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This video was published on 2020-12-15 06:09:17 GMT by @Nay-Fit on Youtube. Nay Fit has total 171K subscribers on Youtube and has a total of 324 video.This video has received 0.9K Likes which are higher than the average likes that Nay Fit gets . @Nay-Fit receives an average views of 35.5K per video on Youtube.This video has received 86 comments which are lower than the average comments that Nay Fit gets . Overall the views for this video was lower than the average for the profile.Nay Fit #gymworkout #wshh #wshhfitness #motivation #covid19 #healthylifestyle #nayfit #armday #pt #personaltraining #atlantatrainer #glutes #gluteactivation #howto #explorepage #gains #womenshealth has been used frequently in this Post.

Nay Fit's video: Grow your glutes Not your Quads

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