Nay Fit's video: MONDAY LEG DAYS Quads Hamstrings Supersets

•High Volume/ Low weight• So I it consider a high Volume workout when your rep range is 15-20 reps or more with 4 or more sets. For today’s workout I was still a little tight from last week so I kept it light and smooth today. |X=superset Superset- 2 exercises done in succession without a break in between. The break comes after The two exercises are completed. 💪🏾Zercher x reverse lunge (2 sets) 💪🏾 zercher squat x close stance squat (2 sets) 💪🏾single shoulder squat x deep squat (4 sets ) 💪🏾 good morning x hamstring curl (not in video ) 4 sets 🔥Don’t forget to join the 28 DAY CHALLENGE ! Back at it again for the new year , plus I added my phone # for direct contact with me (faster than email )‼️ •MEAL PLAN INCLUDED •Direct contact •Macro Calculator (major key ) •28 day restrictions list • No gym required for Freshman-JR program • Gym or barbell/dumbbells required for senior program •Supplement list included CLICK LINK IN BIO TO JOIN THE