Nay Fit's video: Ankle weight workout

@Ankle weight workout !

Please excuse my background noise , I was watching the dark knight. Lol. Here are some easy movements you can do at home with your ankle weights. Mine are 20 lbs each but they make them lighter and heavier of course. Try these and let me know. I like to use my ankle weight for a quick morning or before bed workout just to get the blood flowing. Ankle weights are not going to be heavy enough to build any muscle but they are great additions to HIIT workouts and workouts where you don’t have a lot of time or equipment!

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Nay Fit

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This video was published on 2020-11-07 09:18:23 GMT by @Nay-Fit on Youtube. Nay Fit has total 171K subscribers on Youtube and has a total of 324 video.This video has received 625 Likes which are lower than the average likes that Nay Fit gets . @Nay-Fit receives an average views of 35.5K per video on Youtube.This video has received 67 comments which are lower than the average comments that Nay Fit gets . Overall the views for this video was lower than the average for the profile.

Nay Fit's video: Ankle weight workout

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