Nay Fit's video: Recovery Injuries Body Health Stretching

Gang gang ! I will be back in the gym this week after about a week break ! This is the longest I’ve been out of the gym other than my Achilles’ tendon surgery and it’s torture. I can not stress enough how important it is to take care of your muscle , your body, your HEALTH! I personally am one of those “suck it up “ and “pain it just weakness leaving the body” type savages and yes it’s catching up to me. lol. I definitely do body work and stretch but I know that I should be doing more because of the intensity that I train at. I had a false sense of reality because in my opinion I don’t train as hard as I did when I competed so I’m thinking , I don’t have to put in all the extra work for recovery …. FALSE! I may have knocked it down a few notches but I still train like and athlete and I need to get remember to take care of my body like I am one as well. What I found out is that my posterior chain is super strong … DUH ! But I need to get back to balancing myself so that my anterior can support my posterior , so you know that that means??? Back to upper body training like a savage ! Wooo hooooo! I’m here fir it , are you ! ?? Missed y’all. I’ll be posting again this week 😘 Therapist : @blackdynamite06 @deassportsperformancetherapy