Nay Fit's video: How to reduce bloating in 24 hours Read caption

So because of my cheat filled weekend I am hella bloated today ! 💋Why do you get a bloated stomach? Bloat sneaks up on you in surprising ways, depending on what you eat, certain habits you have, and even from select medical conditions. Did you know the average American has 8-40 lbs of fried fecal matter in their body ! So if you don’t cleanse then maybe you should. ☺️☺️☺️ 🔥When you want to shrink your stomach as quickly as possible, you'll want to rely on these digestion-promoting methods that can help you get rid of your ballooning belly in just 24 hours. 1. Only drink water or tea- When people are bloated, they tend to skimp on water because they think it will make their bloating worse. Since water retention is the body's way of holding onto fluid so it doesn't dehydrate, the opposite is true. Drinking lots of water and skipping dehydrating drinks signals the body that it no longer needs to hold onto every last drop to stay hydrated. 2. Take an Epsom salt bath- soaking in an epsom salt may help deflate your belly more effectively by pulling excess water out of your body. 3. Eat bananas - Bananas are packed with potassium, a nutrient that helps regulate fluid balance to flatten belly bloat. 4. Avoid certain veggies - veggies high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) can sneak up on you and bloat you up ! Avoid foods like… * White onions* Artichokes*Broccoli * Cauliflower* Brussels sprouts * Cabbage 5. Don’t chew gum- Not only does chewing gum cause you to swallow tummy-bloating air, many gums also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol. Because these sugar alcohols are not absorbed by your body, they can cause discomfort and bloating 6. Have a high protein breakfast - high-protein breakfast will prevent mid-energy crashes that we often experience with high carb meals and processed foods which ass high in bloat inducing ingredients and sodium. 7. Avoid alcohol - alcohol messes with the digestive system and good bacteria in your gut. Because alcohol dehydrates the body it also inhibits digestion.