Neha Mondal Chakravarty's video: Dynamic Flow For Dancers

☼ CLICK SUBSCRIBE for videos on Body Conditioning For Classical Dancers The way we use our bodies has caused us a great deal of pain . Specially dancers, sports enthusiasts and people who are almost restrictive with their range of movement because of confinement to a desk job. A lot of it has got to do with our posture that is a result of muscle memory. For instance, in dance , for say Bharatanatyam , when we sit in aramandi our muscle memory has a pattern to take us into the posture which is a result of constantly and time and again doing it a certain way, the most common is arching the lower back resulting in lower back pain. Now even when you are aware of it and are consciously trying to correct it, you cannot sustain it due to the muscle memory, as a result of which after 10 mins of dancing!! Back to square one. Long hours of dancing will gradually result in chronic lower back pain unless you take refuge of a pain killer or see a doctor or a chiropractor. That is the life of a Dancer, And mind you, this is just one of the many in the list . Unless we go ahead and retrain these neuromuscular patterns so that it addresses the root of the problem I am a Bharatanatyam dancer & a certified Yoga Practitioner. I am sharing with you my years of delving and introspecting into bodies and movements , bringing something that is devised specifically for dancers that combines every possible enquiry regarding exercising and conditioning to stay on top of your game. ​ ​ ​ ✦ CONNECT WITH ME ✦ Instagram - https://www.instagram.com/prana_heals/ You can reach/write to me at info@nehamondal.com