Newest Documentaries's video: How to increase serotonin naturally with Tryptophan rich foods

How to increase serotonin naturally with Tryptophan rich foods. What is tryptophan used for? Tryptophan is an essential amino acid, that is linked to a variety of mental health benefits. It is vital for a variety of metabolic functions, that affect brain health, mood, cognition and behavior. Most importantly, tryptophan is precursor to the neurotransmitter serotonin, melatonin and vitamin B3 or Niacin. It is recommended to get 4mg tryptophan per kilogram body weight. So if your body weight is 70 kilogram, you will need 280mg of tryptophan per day. What is tryptophan found in? Tryptophan is mostly found in high protein foods, like meat, fish and poultry. Here are top 13 Tryptophan rich foods, that increase serotonin naturally. 1. Chicken Breast: 2. Lean Pork Chops: 3. Tofu: 4. Salmon: 5. Turkey Breast: 6. Edamame and Soyabean products: 7. Canned Tuna: 8. Milk: 9. Pumpkin Seeds: 10. Oatmeal: 11. Cheddar Cheese: 12. Eggs: 13. Peanut Butter: I hope you enjoyed Tryptophan rich foods, that increase serotonin naturally. Please LIKE and SHARE the video. And SUBSCRIBE to my channel. Thanks in advance. ------------------------------------------------------------------ tryptophan rich foods,tryptophan,tryptophan depression increase serotonin naturally,how to increase serotonin what is tryptophan,tryptophan,what is tryptophan found in, what is tryptophan used for