Newest Documentaries's video: MILK THISTLE BENEFITS: Top 10 health benefits of milk thistle for liver and beyond

This video is about milk thistle benefits. Top 10 health benefits of milk thistle are presented in this video. Blessed milk thistle is also known by other common names, including Marian thistle, Mary thistle, saint thistle and Mediterranean milk thistle. Scientific name of the plant is silybum marianum. In traditional medicine, Milk thistle seeds have been used to treat a range of health conditions since centuries. The seeds of the plant, contain approximately 4% to 6% silymarin compounds, which are responsible for its health benefits. Silymarin compounds have strong antioxidant, and anti-inflammatory properties. Silymarin also has shown to increase Glutathione levels, which is master antioxidant. It is essential for fighting off disease and maintaining overall health. These days, milk thistle extract supplements, are available in health food stores and pharmacies around the world. These supplements contain about 65% to 80% silymarin compounds. Traditionally, milk thistle have been used to treat liver and gallbladder disorders, increase breast milk production, and prevent and treat cancer. It can even protect the liver from toxic snake bites, alcohol and other environmental poisons. Here are top 10 health benefits of milk thistle. 1. Health benefits of Milk Thistle for Liver Health, including fatty liver, cirrhosis, jaundice, hepatitis and gallbladder disorders. 2. Milk Thistle benefits for Brain Function and age related cognitive decline, and neurological disorders like Alzheimer’s and Parkinson’s disease. 3. Milk Thistle benefits for Bones loss in postmenopausal women. 4. Milk Thistle benefits for Cancer Treatment 5. Milk thistle Boosts Breast Milk Production in lactating mothers. 6. Milk Thistle benefits for Diabetes and insulin resistance. 7. Milk Thistle reduces Cholesterol Levels in diabetics. 8. Milk Thistle supports Weight Loss in rodents. 9. Milk Thistle health benefits for Allergic Asthma. 10. Milk Thistle benefits for ACNE and other skin conditions. It is important to note that, research on humans is limited. As always, consult with your doctor, if you are considering milk thistle or any other herbal supplement. Milk Thistle Side Effects: It is considered generally safe for consumption. In some people, it can gut disturbances like diarrhea, nausea or bloating. This is it guys for today's video. Please LIKE and SHARE the video. Also SUBSCRIBE to my channel, thanks in advance.