Nick Keomahavong's video: What Are You Really Made of A Monk s Perspective

What Are You Really Made of? | A Monk's Perspective One of the issues many people are struggling with now is the gap between their public persona versus how they actually feel on the inside. People will disguise or cover up with external things such as clothing, success, an identity, status, but if you were to assess yourself clearly, one's outside world may not be congruent with one's inside world. In this video, I give you an exercise to help you see yourself clearly and a 3 pillar system that can help you begin the process of change. I hope this helps. Enjoy! Timestamp 0:00 Intro 1:47 Playdoh exercise 6:12 What comes out of you? 7:28 Cover up 12:18 3 Pillars of change 12:41 Giving 14:23 Morality 15:26 Meditation 16:43 Why am I sharing this? 21:56 Homework assignment ____________________________________ FREE Video-Led Meditation Retreats: 🔶 https://nickkeomahavong.com/retreats ____________________________________ FREE downloads below: ✅ FREE 21-Day Meditation Habit Builder: https://forms.gle/E4r8ntQDPTd2rwJg6 ✅ How to Become a Monk FREE Guide: https://forms.gle/8b3GX9Hkds9PffJc9 ✅ FREE Self-Care Checklist: https://forms.gle/Rds3vAEQ6uNmmeWs6 ____________________________________ ✅ Venerable Nick’s Website: https://www.nickkeomahavong.com/ ____________________________________ Ordination Opportunities: 🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination. https://beamonk.org/ ____________________________________ Meditation Retreat: 🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer. https://www.papaemeditation.org/thailand/ ____________________________________ Get a copy of Venerable Nick's Books: 🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox https://www.amazon.com/Buddhist-Cleanse-1-Day-Spiritual-Detox-ebook/dp/B08V1Y6STX 🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks https://amzn.to/3pWAGhe 🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation https://amzn.to/3t2qVA1 ____________________________________ 🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list: https://bit.ly/3aVWRx0 ____________________________________ Thanks for watching.