Nidhi Mohan Kamal's video: Digest better with Pushan Mudra

Pushan Mudra is a hand gesture that is believed to have several benefits for both the mind and body. Here are some of the benefits of Pushan Mudra: Improves Digestion: 🍴🍽️ Pushan Mudra is said to improve digestion by increasing the digestive fire (Agni) in the body. Boosts Metabolism: 🏋️‍♂️🔥 Pushan Mudra is believed to boost the metabolism, which can help in weight management. Reduces Constipation: 💩 Pushan Mudra is said to regulate bowel movements, which can help in reducing constipation. Enhances Nutrient Absorption: 🥦🥕 Pushan Mudra is believed to enhance nutrient absorption, which can help in improving overall health. Balances Energy: ⚖️ Pushan Mudra is said to balance the energy in the body, which can help in reducing stress and anxiety. . Do sit in this Mudra for sometime post meals.