Nidhi Mohan Kamal's video: MANGO - All the Myths Facts Shorts

Mango is tempting but avoid them in your weight loss diet…… ??? Did you know 100 gms of mango is only 60 kcal and less than 1% fat? Mangoes are 100% cholesterol-free with a glycemic index of 51 (above 55 is considered high) & glycemic load of 12.8 (Above 20 is considered high). Mangoes are not detrimental to your weight loss. It is how you eat them that can affect your weight. Just limit your intake to one mango a day. Eat it as a whole fruit in between meals as a snack. Don’t juice or mix it with ice cream, cream or sugar. Enjoy this king of fruit with an open heart guilt-free daily. Also, the traditional way of soaking in water before eating helps leach out PHYTIC acid an anti-nutrient that causes heating effects which may cause acne etc. . . Tag a mango lover! PS: don’t worry Maya got a smol piece as well. Hi, I am Nidhi Mohan Kamal and this is my space, my channel where you and I can chat. Subscribe & let's get fit together! 😊 FOLLOW ME ON: ♡ Vlog channel [Life with Nidhi Mohan Kamal]: https://youtube.com/channel/UCilg_AVn-68jw8dx4OeiJ3g ♡ Instagram for daily Fit Tips and this kinda stuff: https://www.instagram.com/nidhimohankamal/?igshid=YmMyMTA2M2Y= ♡ Twitter: https://twitter.com/nidhimohankamal ♡ Pinterest: https://pin.it/Ln59XPz ♡ Website & Blog: http://nidsun.org Thanks for watching!