Nidhi Mohan Kamal's video: Feeling Emotionally hurt Try this to feel better fitness

💚🌿🧘🏻‍♀️ Opening your heart chakra can have a profound impact on your life, both physically and emotionally. Located in the center of your chest, this chakra is associated with love, compassion, and connection. Painful emotional hurts can make this space tight and opening it can sometimes help release emotional pain. When your heart chakra is open, you may experience: 💚 A greater capacity for self-love and acceptance 💚 Increased feelings of empathy and compassion towards others 💚 Greater ability to form deep, meaningful connections with others 💚 A sense of inner peace and balance Opening your heart chakra can also have physical benefits, such as: 🌿 Improved circulation and heart health 🌿 Reduced stress and anxiety 🌿 Increased immune function