Nina Montagne's video: WHAT I EAT ON A BUDGET 4ish A DAY FOR GOOD HEALTHY FOOD

To take advantage of the Amazon Prime offer visit https://www.audible.com/ninamontagne or text ninamontagne to 500 500 A FEW DISCLAIMERS: - The prices I listed are as precise as I could get them but of course they remain estimates because it's quite hard measuring what a dash of this and a dash of that might be. However I did weigh and measure everything I could and wrote down all prices from the supermarket. - Of course the price per serve will differ depending on how much you eat. These serving sizes reflect how much I usually eat but you might eat more or less. - Because I was on a mission to find some of the cheapest foods I found many deals, for example the TVP, mushrooms and apples were cheaper than usual. - Lastly, I could've definitely had a $4 or less day if I had paid more attention to my usage of NOOCH and swapped mushrooms for a cheaper veg. LUNCH I use the 1:4 ratio for cooking polenta. 1/2 Onion 2-3 cloves garlic 1 cup of polenta Salt + pepper 1-2 TBSP nutritional yeast 1 tin lentils 1/2 cup cherry tomatoes Dash of tamari Squeeze of lemon 4 cups of liquid (1 cup of coconut cream/milk 3 cups of water) DINNER 1/2 onion 2 garlic cloves 1/2 cup of TVP 680g of passata 2 cups of butternut Herbs of choice, I like fennel, oregano and basil 2-3 TBSP of Tahini Where you can find me: Instagram https://bit.ly/2eOEzAX Website https://bit.ly/2T8rPqB Goodreads https://bit.ly/2RNXEqZ FB group https://bit.ly/2st8bJK Where I get my music (free from copyright!) from: Musicbed https://bit.ly/2Cqfcjn Golden Boy - Kaptan https://bit.ly/2LYNKzo Trade my Trips - Knox Hamilton https://bit.ly/2XP7oow Feels Like A Dream - Paul Russel https://bit.ly/2NY61j1 OI, REMEMBER TO TAKE YOUR B12