NorthernMichiganU's video: Finals Week Study Break- 10 Minute Meditation with Grace

Finals Week Wellbeing: Mindful Meditation with Grace Need to take a break from all the stress that comes with nearing the end of the semester? Follow along to this 10 minute guided meditation to bring back a sense of calm to your busy schedule and ground you for the upcoming events you have to tackle. Grace is a certified yoga instructor that teaches both at the NMU Fitzone as well as BeWell on Third St. in Marquette. Follow her instagram @awakeningawarenesswithgrace to stay up to date. https://www.instagram.com/awakeningawarenesswithgrace/ Graces yoga classes can be found on the NMU Rec app or website under group fitness. NMU Rec Homepage: https://recsports.nmu.edu/ Group Fitness: https://recsports.nmu.edu/Program/GetProducts?classification=00000000-0000-0000-0000-000000026002 Grace’s Class:https://recsports.nmu.edu/Program/GetProgramDetails?courseId=542b2318-bcdc-4fdb- 8b29-d0190ee83d14&semesterId=fbc3bcd9-2d52-4ea2-a953-c51fa610c422 It is called the ‘Mindful Healing Movement’. Fall 2022 classes take place every Wednesday at 7:00pm EST. Winter 2023 classes will take place every Tuesday at 7:00pm EST. For more resources refer to NMU Wellbeing https://nmu.edu/wellbeing/ Info. on Grace Rieger '25 studies Psychology and double minors in Gender Studies and Business. She is from Grand Haven, Mich.