NotYourAverageMo's video: Two days of weightlifting Halt Split Jerk 77 5kg Hang Snatch 100kg Hang Clean Jerk March 2018

Wednesday and Friday's training session. MAKE SURE YOU GUYS HIT THAT LIKE BUTTON AND SUBSCRIBE :) Instagram: @CrossfitFreakk Wednsday: Halt Split Jerk 5 x 3 @ 65% Friday: Hang Pull + Hang Snatch 1 Heavy Hang Pull + Hang Clean & Jerk 1 Heavy Checkout More Workout Videos Here: https://www.youtube.com/channel/UCOQsR-9489xz1aGMPhUhMNg More About Me: ● Instagram: https://www.instagram.com/CrossfitFreakk ● CF Games Profile: https://games.crossfit.com/athlete/635238 ● YouTube: https://www.youtube.com/channel/UCOQsR-9489xz1aGMPhUhMNg Related Tags . . . Crossfit, crossfit games, crossfit open, Weightlifting training, workout, ab workout, crossfit leeds, weightlifting, snatch, toes to bar, box jumps, how to crossfit, mobility, cross training, mohammad askari crossfit, crossfit go pro, crossfit vlog, fitness vlog, exercise. wodapalooza. norcal crossfit, socal crossfit. NotYourAverageMo, Not Your Average Mo, Battle of Britain throwdown. go pro vlog. gym vlog. body weight workout. Barbell Shrugged. Olympic Weightlifting Cycle. Weightlifting Cycle. crossfit workout. Rich Froning. burpees. assault bike. bench press. hang snatch. hang Clean and jerk .