NotYourAverageMo's video: CROSSFIT OPEN 2019 PREP Burpee Ring Muscle Up Cleans Bike Crossfit Training Vlog

Crossfit Open 2019 is around the corner. the practice time is over now gotta put in the work and do the final prep. 3 Rounds for Time: 6 Burpee Ring Muscle ups 2 Squat Cleans 70/ 80/ 90kg 15 Calories Assault Bike *Ascending weights every round; 70/ 80/ 90kg Instagram: @CrossfitFreakk Brute Strength Training. MAKE SURE YOU GUYS HIT THAT LIKE BUTTON AND SUBSCRIBE :) - Checkout More Workout Videos Here: https://www.youtube.com/channel/UCOQsR-9489xz1aGMPhUhMNg You can find me: ● Instagram: https://www.instagram.com/CrossfitFreakk ● CF Games Profile: https://games.crossfit.com/athlete/635238 ● YouTube: https://www.youtube.com/channel/UCOQsR-9489xz1aGMPhUhMNg ** I do not own the rights to the music in this video ** Related Tags . . . Crossfit, crossfit games, crossfit open, training, workout, ab workout, crossfit leeds, weightlifting, snatch, toes to bar, box jumps, how to crossfit, mobility, cross training, mohammad askari crossfit, mohamad bellamy, crossfit vlog, fitness vlog, exercise. french throwdown. norcal crossfit, socal crossfit. NotYourAverageMo, Not Your Average Mo, Battle of Britain throwdown. gym vlog. puregym. body weight workout. Barbell Shrugged. 19.1 workout. cardio training. crossfit workout. Rich Froning. burpees. assault bike. bench press. bar muscle up. butterfly pull up.