Obi Vincent's video: BODYWEIGHT WORKOUT TO BUILD MUSCLE Full body At Home No Equipment

This is an awesome Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! 30% off TRAINING PLANS WITH CODE: YT30 - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOK: https://obivincent.com -KETTLEBELL TRAINING EBOOK: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ MY SPONSORS - PHD NUTRITION discount code “OBIV25” https://www.phd.com -WHOOP Fitness Tracker ..https://bit.ly/3cgWB92 .. disc code “OBI” For 15% off - Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent.. Thank you for your Support! BODYWEIGHT WORKOUT Warm up as shown in the video All tempos written in the video as workout appears. PART 1 HEEL ELEVATED SQUATS 3 X 12sets BENT OVER BANDED ROWS OR BACKPACK 3 x 12 BANDED PUSH UPS OR BACK PACK PUSH UPS 3 x 12 CURTSEY LUNGES 3 x 12 PART 2 PISTOL SQUATS 3 x 10 each leg BANDED SHOULDER PRESS OR BACKPACK PRESS 3 x 10 each arm BANDED BICEPS OR BACK PACK CURLS 3 x 12-15reps PLANK PRESS 3 x 10 PART 3 Back pack BULGARIAN SPLIT SQUATS 3 x (Dropset) 10x10 Pike push ups 3 x 8-10 BACKPACK OH SIT UPS 3 X 10 DECLINE PLANK KNEES TO ELBOW 3 x 10 Alternating METCON Complete for for time 10-20-30-40-50-60 High knees or Double Unders 10-20-30-40-50-60 Air Squats 10-9-8-7-6-5 Burpees over Bag