Obi Vincent's video: 20mins Full Body Flexibility Mobility Routine At Home FOLLOW ALONG

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed) This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women. TRAINING PLANS : ➖ BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com ➖ DUMBBELL ONLY EBOOKS: https://obivincent.com ➖CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ MY SPONSORS ➖SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25” https://www.phd.com ➖Fitness tracker i use: WHOOP ..https://www.whoop.com .. disc code “OBI” For 15% off ➖Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! ➖MUSIC With a Stamp by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ ➖My SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg ➖BREAKTHEMOULD Apparel: https://obivincent.com ➖FACEBOOK: https://www.facebook.com/obivincentfi. ➖TWITTER: https://twitter.com/obi__vincent ➖Business Enquiries Email: Obiuvincent@gmail.com