Obi Vincent's video: The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT At HOME No Equipment

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace. 30% off TRAINING PLANS WITH CODE: YT30 - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOK: https://obivincent.com -KETTLEBELL TRAINING EBOOK: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ MY SPONSORS - SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25” https://www.phd.com - WHOOP Fitness tracker i use ..https://bit.ly/3cgWB92 .. disc code “OBI” For 15% off - Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! FULL WORKOUT WARM (As Shown in Video) MAIN WORKOUT - all the Tempos are given in the video (60-90s rest each Set ) 1 Cossack squats 2 x 10 2A Tempo Squat 3 x 12 2B Tempo Bulgarian Split Squat 3 x 10 E.LEG 3. Elevated Book pistols (see alternatives in video ) 3 x 10 E.LEG 4A. Single leg Hip Thrusts 3 x 12 E.LEG 4B. Split squats 3 x 12 E.LEG 5. Curtsy lunges 2 x 10 6. Heel elevated squats 2 x Dropsets (10 x Till Failure) 7. Calf Raises 3 x 12-15 FINISHER 21-15-9 FOR TIME; Squats Jumping lunges SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg BREAKTHEMOULD Apparel: https://obivincent.com Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! FACEBOOK: https://www.facebook.com/obivincentfi. TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: contact@obivincent.com