Obi Vincent's video: THE PERFECT FULL BODY KETTLEBELL WORKOUT At Home or Outdoors

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also. 30% off TRAINING PLANS WITH CODE: YT30 - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOK: https://obivincent.com -KETTLEBELL TRAINING EBOOK: https://obivincent.com SPONSORS - SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25” https://www.phd.com - Fitness tracker i use: WHOOP ..https://www.whoop.com .. disc code “OBI” For 15% off - Gymshark: https://linktr.ee/obivincent - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ WORKOUT1 - TABATA STYLE 20sec work | 20sec Rest Swings (R) Cleans Cleans Snatches Snatches KB squat jumps KB Swings Rest 90sec and Repeat x 3 Rounds Adv (use Double KB) WORKOUT 2- KB COMPLEX 40 Double Unders 3 Goblet Squat 3 x swings 3 x clean and press 3 x alt lunges 3 Goblet Squat 3 x swings 3 x clean and press 3 x alt lunges This counts as ONE ROUND Rest 2-3mins (Advanced: 60sec rest) X 6 WORKOUT 3 - "Is This Real Life" 10 x KB swings (A) 10 Burpees 10 x Thrusters 10 Burpees 10 x Double snatches 10 Burpees Rest 90s - 2mins x 3ROUNDS Advanced Option 1: NO REST Option 2: increase reps by 2 each round SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg BREAKTHEMOULD Apparel: https://obivincent.com Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! FACEBOOK: https://www.facebook.com/obivincentfi. TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: Obiuvincent@gmail.com Training Plans CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg BREAKTHEMOULD Apparel: https://obivincent.com Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! FACEBOOK: https://www.facebook.com/obivincentfi. TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: Obiuvincent@gmail.com