Obi Vincent's video: ULTIMATE FULL BODY DUMBBELL ONLY CONDITIONING Beginners and Advanced

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors. 30% off TRAINING PLANS WITH CODE: YT30 - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOK: https://obivincent.com -KETTLEBELL TRAINING EBOOK: https://obivincent.com - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ MY SPONSORS - PHD NUTRITION discount code “OBIV25” https://www.phd.com -WHOOP Fitness Tracker ..https://bit.ly/3cgWB92 .. disc code “OBI” For 15% off - Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent.. Thank you for your Support! DB CONDITIONING WORKOUT 10mins EMOM Min 1 Devil press x 6 Min 2 DB cleans X 10 Rest 2mins 10mins EMOM Min 1: 12 DB Thrusters Min 2: 12 OH Lunges Rest 2mins 10mins Amrap 4 Devil Press 6 DB cleans 8 DB Thrusters 12 OH lunges